Cranberries and Age for Introduction to Baby: 8-10 months
You may also wish to visit our Thanksgiving Baby Food Ideas as found in our recipes from the Tips library.
The Goodness of Cranberries:
The cranberry is related to the blueberry. Like the blueberry, it is not a "berry" of the same class as strawberries, raspberries or blackberries. It is very rare to find a true cranberry allergy!
CRANBERRIES: (50 grams)
VITAMINS:
Vitamin A - 45 IU
Vitamin C - 10.5 mg
Vitamin B1 (thiamine) - .01 mg
Vitamin B2 (riboflavin) - .04 mg
Niacin - .2 mg
MINERALS:
Phosphorus - 10 mg
Magnesium - 12 mg
Calcium - 13 mg
Sodium - 0 mg
Iron - .2 mg
Cranberry Baby Food Recipes:
Cranberry Purée for Baby - Basic
1 16 oz. package cranberries (fresh or frozen)
1 cup of water
Add water to a pot and bring to a boil - add cranberries and return to a boil - lower heat and simmer on low until cranberries "pop"; approx. 15 minutes. Continue cooking until skins peel away from the berry.
Optional: Add a diced apple to the cranberries to make cran-applesauce.
For Infants: strain cranberries through a sieve or small weave mesh strainer. Transfer to your preferred blender or food processor and puree until cranberries acquire the texture appropriate for your infant.
This puree may be very tart and you may wish to add a spice or apple juice to help cut the tartness of the cranberry. Some infants absolutely love tart flavours! Don't shy away from offering cranberry sauce/puree because you think your baby may dislike tart flavours!
Quick Cranberry Applesauce
1 part cranberry purée or natural cranberry sauce
2 parts applesauce
dash cinnamon
dash vanilla
sprinkle of wheat germ
Add cranberry pureee or cranberry sauce to apple sauce, add spices and sprinkle wheat germ
mix well.
Viola! Cranberry Applesauce!
Cranberry Baby Yogurt
2 parts yogurt
1 part cranberry sauce/cranberry puree
dash of vanilla
Combine all ingredients, mix well and serve
Cranberry Couscous
Serve as a delicious side dish with lamb, poultry, or fish.
1 12 oz. package couscous
1 14 oz. can chicken or vegetable broth
Pinch of salt
3 tablespoons olive oil
1 teaspoon fresh lemon juice
3/4 cup dried cranberries - **you may use frezh or frozen!
1/3 cup fresh mint leaves (optional)
Cook the couscous according to the package directions, using broth instead of water. Add a pinch of salt to the broth.
Wash and finely chop the mint leaves. When the couscous has finished cooking, drain any excess liquid.
If more liquid is needed to cook the couscous, add water, a little at a time. Pour the couscous into a serving bowl.
Add the oil and the lemon juice. Stir well to coat all the grains. Add the cranberries, and mint leaves. Stir to combine all the ingredients. Serve immediately.
**If using fresh or frozen cranberries, add them to the couscous while it is cooking! Serves 6. Recipe courtesy of Spinner Publications, Cranberry Cooking for All Seasons
Foods Good to Mix With Cranberries:
Apples
Bananas
Blueberries
Mango
Peaches
Melons
Chicken
Pork
Yogurt
Visit our Combinations page to see more Homemade Baby Food Combination Ideas
