Peaches Baby Food Recipes - Age for Introduction:
as early as 4 months - 6-8 months
Please be aware that the current recommendations for introducing solid foods are 6 months old!
The Goodness of Peaches for Baby Food:
Did you know that the only difference between peaches and nectarines is the lack of fuzz on the nectarine skin. Nectarines tend to be smaller and more aromatic than peaches and have more red color on the fruit surface. (U.R.I. Horticultural School)
Peaches are high in Vitamin C and Vitamin A and they contain a great amount of fiber. Peaches are known to have a diuretic affect and also are a natural laxative. Along with Prunes, the Peach is a great fruit to give to your baby if constipation has become a problem.
PEACHES: (one medium w/skin)
VITAMINS:
Vitamin A - 524 IU
Vitamin C - 19 mg
Folate (important during pregnancy) - 5.5 mcg
Niacin - .97 mg
MINERALS:
Potassium - 193 mg
Phosphorus - 12 mg
Magnesium - 6.9 mg
Calcium - 5 mg
Selenium - .4 mg
Also contains trace amounts of iron, zinc, manganese and copper.
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When can my baby have Peaches in Baby Food Recipes?
Peaches are yummy, sweet and juicy. They pair well with a lot of other foods such as chicken and bananas and avocado. Babies may begin to eat Peaches anywhere from 4 to 6 (six) months old.
For those that start their babies on solid foods earlier than the recommended 6 months of age, peaches are an easy to digest first food for those between 4-6 months of age. Peaches may be poached, steamed or baked. Please be aware that Peaches tend to loose their nutritive value with prolonged cooking. Baking peaches or using a microwave to steam them may be the best choice of cooking for optimal nutrient retention!
Peaches may be fed to your baby in pureed form alone or mixed into cereals, yogurts, and even in meats such as chicken. Frozen peach slices stuffed into a baby safe feeder are GREAT to help alleviate teething pain! Ripe peaches, or gently cooked peaches, may be diced into small cubes and fed to your baby as a Baby Finger Foods. If you find the dices are too slippery for baby to pick up, coat the dices with crushed and powdered Cheerios or with Wheat Germ.
As always, we recommend that you consult with your pediatrician about intorducing solid foods to your baby; generalities may not apply to all babies!
How to select and store Peaches and Nectarines for Baby Food
Once picked, a Peach or a Nectarine will not get any more sweet or ripe. A Peach or a Nectarine will however become softer and will also become more juicy. When selecting these fruits, you want to ensure that there are no cuts or bruising on the fruit. Purchase peaches and nectarines that are firm yet slightly yeilding when gently pressed.
Basic Peach Baby Food Recipes:
Peach Baby Food Recipes - Steam or Bake or Blanch Peaches - these methods work for nectarines, plums and pears as well. We HIGHLY recommend giving baked peaches a try at least once! You will find they are more tasty when baked. Why not try baking for all fruits?
Steam Peaches - Method 1
1. Scrub fruit clean and carve an X into 1 side of the fruit
2. Place X side down in a pan with an inch of water
3. Bring water to a boil and steam until soft and tender
4. Peel skin from fruit and remove pits and/or seeds
5. move to step #6 below
Steam Peaches - Method 2
1. Peel fruit
2. Pit the peach
3. Cut the peach into dices
4. Steam until soft and tender then
5. move to step #6
Bake
1. Halve the fruit, pit and place "open" side down in a pan filled with 1 inch of water
2. Bake at 400F until soft and tender and/or puckering of the skin appears.
3. Peel skin from fruit and remove pits if you did not do so prior to baking (you may also leave the skin on your baked peaches - the skin may simply melt into the fruit!)
4. move to step #6
"Blanch"
1. Bring 3 or 4 cups of water to a rolling boil
2. Add cleansed peaches or nectarines to the boiling water and boil the fruit for 3-5 minutes
3. Remove fruit to a bowl of cold water, allow to cool for 2 minutes
4. Slip off the skins and then take out the pit
5. move
to step #6
Moving to Step 6
6. Reserve any left over water to use for thinning out the fruits
7. Peel off skin if you have not done this already. Place fruit(s) into your choice of appliance for pureeing and begin pureeing.
8. Add the reserved water as necessary to achieve a smooth, thin puree
9. Add cereal (if desired) to thicken up.
 Peeling Fruits & Veggies - It is suggested that fruits and veggies are peeled for those babies under 8 months of age. This allows for easier digestion. If you have always left peels on, then there should be no need to begin peeling. Read more about Peeling Fruits & Veggies
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Peach Baby Food Recipes - Peaches & Tapioca
8 months+ with Yogurt and 6 months+ without
½ Cup Water
1/3 Cup Quick-cooking Tapioca
1 Peeled & pitted Peach
½ Cup Vanilla Yogurt
Bring water to a boil in a saucepan. Gradually add tapioca, stirring constantly. Reduce heat to low & cook 5 minutes, continuing to stir constantly. Separately puree the peach & add to the mixture. Blend tapioca with yogurt & peach.
Peach Rice Pudding Baby Food Recipe
8 months+
2 cups 2% milk
1/2 cup honey (*leave out for babies under 1 yr. old)
2 eggs (use 4 yolks for those under 12 months!)
2 tsp vanilla
4 cups cooked short- or medium-grain brown rice
1/3 cup raisins
1 cup low-fat, peach-flavored yogurt (we prefer plain!)
1/2 tsp cinnamon
Preheat oven to 350 degrees F. In a large bowl, whisk together milk, honey, eggs, and vanilla. Add cooked rice and raisins and mix well. Pour mixture into a 2-quart casserole dish that has been sprayed with non-stick spray.
Cover and bake for 40 minutes, stirring twice during cooking time. Remove pudding from oven and let cool. Stir in yogurt and cinnamon. Tastes great warm or cold. Store leftovers in refrigerator.
Foods Good to Mix With Peaches:
Apples
Avocado
Bananas
Blueberries
Carrots
Butternut or Acorn Squash
Sweet Potato
Chicken
Pork
Yogurt
