Broccoli Baby Food Recipes
Age for Introduction to Baby:
8-10 months
The Goodness of Broccoli in Baby Food Recipes:
Broccoli is very high in Vitamin C and is a great source of soluble fiber! This makes broccoli wonderful to add to baby food recipes! Soluble fiber is the fiber that helps loosen up the bowels as it changes it's form as it passes through the digestive tract. An overabundance of soluble fiber in a diet may produce diarrhea. Insoluble fiber does not change its form or make up and simply helps to add bulk and too much of it may cause constipation.
BROCCOLI: (1 bunch - steamed)
VITAMINS:
Vitamin A - 19809 iu
Vitamin C - 161.7.0 mg
Niacin - 8.0 mg
Folate - 310 mcg
Vitamin B1 (thiamine) - .73 mg
Vitamin B6 - .62 mg
Vitamin E - 11 mg
Vitamin K - 118 mg
Contains some other vitamins in small amounts.
MINERALS:
Potassium - 1499 mg
Phosphorus - 358 mg
Magnesium - 118 mg
Calcium - 516 mg
Sodium - 245 mg
Selenium - 5.7 mg
Iron - 5.5 mg
Contains zinc, manganese and others
When can my Baby eat Broccoli?
Broccoli is not a good choice for one of Baby's first vegetables as it may cause gas and may be a bit hard for a young infant to digest. Broccoli is best given to an infant between 8-10 months old. If your baby has had any digestive issues, it would be best to introduce broccoli into the diet later rather than sooner! As always, we recommend that you consult with your baby's pediatrician on introducing solid foods as generalities may not apply to your infant.
Broccoli makes a great Baby Finger Food too!
The best way to cook broccoli for homemade baby food:
When cooking broccoli you should always steam it. Studies have shown that microwaving broccoli cause it to loose nutrients more so than microwaving any other vegetable!!
A Few Broccoli Recipes:
Broccoli - Basic
1. Wash broccoli under cool water.
2. Chop stems and florets into small pieces; using just the florets will many times yield a smoother puree. Steam until tender.
3. Place into your choice of appliance for pureeing and begin pureeing.
4. Add water as necessary to achieve a smooth, thin consistency
Broccoli Casserole
2 cups minute rice cooked
(we prefer to use Brown Rice - if using brown rice, be sure to first cook the rice. Cook for 30 minutes instead of the regular 45 mins.)
2 tablespoons butter (you may use olive oil!)
1/2 cup diced onion
1/2 cup chopped green peppers
1/2 cup chopped celery
2 cups shredded cheddar cheese, divided
2 pkgs. Frozen broccoli (10 oz. each)
1 can cream of mushroom soup
1 can cream of celery soup
(use a low or no sodium vegetable or chicken broth instead or use a homemade stock! you would need 2 cups or 16 oz.)
In a heavy skillet, sauté onion, peppers, and celery in butter until tender. Combine rice, sautéed vegetables, 1 cup Cheddar cheese, and soups. Transfer to a greased casserole dish.
Cover and bake at 350° for 30 minutes, or until hot and bubbly.
Take off cover, top with remaining 1 cup Cheddar cheese, and bake about 5 minutes longer, until top is lightly browned and cheese is melted.
Broccoli Creamy Soup
2 teaspoons olive oil
1 small onion, chopped
1 package (10 ounces) frozen broccoli
1 1/2 cups chicken broth
1/4 teaspoon marjoram or oregano
Pinch cayenne pepper (optional)
1 cup reduced-fat (2%) milk
Heat oil in a large skillet over medium heat; add onion and sauté until tender. Add broccoli, chicken broth, marjoram, and cayenne; bring to a boil over medium-high heat.
Reduce heat to medium-low and simmer until broccoli is tender. Remove from heat and stir in milk. Purée in batches in a blender. Heat through to serve.
Cheesy Broccoli (or Cauliflower) Rice
8-10 months+ (same method for Cauliflower)
1 stalk of broccoli
½ cup cooked brown rice
¼ shredded cheddar cheese
1. Wash broccoli under cool water.
2. Chop stems and florets into small pieces; using just the florets will many times yield a smoother puree. Steam until tender.
3. Mix the rice and broccoli together and return to the stove on low
4. Stir in the cheese until it has melted into the broccoli & rice
5. Puree or mash as needed
Broccoli & Carrots
8-10 months+
1 stalk of broccoli
1 cup peeled and thinly diced carrots
1. Wash broccoli under cool water.
2. Chop broccoli stems and florets into small pieces (using just the florets will many times yield a smoother puree)
3. Add broccoli and carrots to a saucepan (2 inches of water) or steamer and steam until tender.
4. Mash or puree as needed. If the veggies are diced small enough, this will make a wonderful and colorful finger food medley!
Broccoli & Cheddar Cheese Nuggets (10 months+)
- 1 16-oz Package frozen broccoli, cooked, drained, and chopped
- 1 cup Seasoned bread crumbs (you could try using baby cereal if you want, we know it works well with "baby meatballs")
- 1 ½ cups Shredded cheddar cheese (please use real cheese and not a "processed cheese food" product. Try tomato & basil cheddar!)
- 3 Large eggs or 5 egg yolks - Most pediatricians say it's ok to use whole egg in a baked good when baby is over 8-9 months old without allergies. We would recommend that you substitute 5 egg yolks for the whole eggs if serving this to those under 1 yr. Ask YOUR pediatrician!
Heat oven to 375
1. Lightly coat a baking sheet with olive oil and set aside.
2. Combine all remaining ingredients and mix well. *Add seasonings if you like - garlic powder, pepper, extra basil & oregano for example. Add a fruit or veggie puree to substitute for the eggs if desired.
3. Shape mixture into nuggets or fun shapes such as squares or squigglies etc..and place on baking tray. Bake for 20 to 25 minutes, turn nuggets over after 15 minutes. Serve warm
Broccoli Nuggets II
16 oz package of frozen broccoli (florets if possible!)
1 cup of breadcrumbs (or 1/2 cup bread crumbs and 1/2 cup baby cereal)
1 1/2 cups grated Cheddar cheese
5-6 tablespoons of water or milk
5 tablespoons of olive oil
1 1/2 tsp baking powder
shakes of spices as you desire
Preheat oven to 375F
Thaw and drain broccoli (if using fresh, cleanse, cook then drain and chop)
Mix together remaining ingredients
Shape the mixture into nuggets, rolls or whatever takes your fancy.
Bake for 20-25 minutes on a lightly greased/oiled baking sheet.
Turn your broccoli-cheesies after 10 minutes of cooking time.
These are done when golden and firm.
Serve warm - dip with a cucumber dipping sauce; YUM
Foods Good to Mix With Broccoli:
Carrots
Cauliflower
Summer Squash
White Potato
Sweet Potato
Brown Rice
Lentils
Beef
Chicken
Tofu
Yogurt
