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Is My Baby Ready for Solid Foods? Signs of Being Ready for Solid Foods
Is Your Baby Ready for Solid Foods? Learn About Baby's Signs of Readiness for Solid Foods
How Will You Know When Your Baby is Ready to Eat Solid Foods?
How do you know if your baby is ready for solid foods? Your baby may be 3 months old or 4 months old when you start to feel she may need "something more" than formula or breast milk. Maybe she is beginning to awaken more often at night or eat more often than "usual" and you wonder if introducing solid foods may be what she needs.
A Growth Spurt May be Confused with a Readiness for Solid Foods
Please keep in mind that a growth spurt will occur between 3-4 months of age. Your baby may begin to wake more frequently at night for a feeding and/or may begin to eat non-stop (cluster feed) as she once did as a newborn. This growth spurt often accounts for the increased hunger in your baby and it should not be taken as a sign that your baby needs solid foods added to her diet.
Try offering your baby more frequent nursing sessions and/or bottle feedings instead of solids; you will find that within a week or two, your baby is oftentimes over the growth spurt and back to feeding "as usual".
Here are a few "signs" that may indicate your baby is ready for Solid Foods:
Loss of tongue-thrust reflex - This allows baby to drink and swallow liquids with ease; with the tongue-thrust reflex still present, baby may simply drink in liquid purees or push the food back out. According to Dr. Jim Sears, in the first four months the tongue thrust reflex protects the infant against choking. When any unusual substance is placed on the tongue, it automatically protrudes outward rather than back. Between four and six months this reflex gradually diminishes, giving the glob of cereal a fighting chance of making it from the tongue to the tummy
I know Many Babies Who Were Started on Solids "Early" Why Shouldn't My Baby?
Many parents say that their own pediatricians or their friends' pediatricians have said that it's fine to start solids (typically cereal) at 4 months of age. It is still common for pediatricians to just say "start solid foods when your baby is 4 months old" because this has been the norm for many years. You will find that the vast majority of pediatricians are not experts in pediatric nutrition and many are not aware of their own governing body's guidelines.
The American Academy of Pediatrics (AAP) acknowledges that there are no "strict" age guidelines on introducing solid foods to your baby. However, the AAP, along with the CDC and the WHO do recommend that you offer nothing but breast milk and/or formula until you baby is at least 6 months old.
This ensures optimal nutritional exposure and may stave off food allergies amongst other issues. Further studies have shown that an infant's gastrointestinal tract has not or may not have matured enough to properly digest/utilize solid foods until around 6-8 months old. (See page end for reference links)
Studies show that babies are highly individual in developing a readiness for solid foods. One baby might seem to be ready for solids at 4 months, while another shows no signs of readiness until around 6 or 7 months. Just because your friend's baby may have began eating solid foods at 4 months of age does not mean that your baby should. Don't be pushed into starting solids and don't feel like you are a "bad Mommy" if you feel your baby is ready prior to 6 months of age.
**Please keep in mind that "outward" signs of being ready for solids do not mean that your baby's inner digestive system is mature and ready. You should thoroughly discuss starting your baby on solid foods with your baby's pediatrician.
If your pediatrician insists that you start your 4 month old infant on solids, ask him or her to explain the benefits of starting solids early. You might be surprised to hear the answer is not based on nutritional science.
And remember, you never HAVE to begin introducing complementary foods simply because your pediatrician has suggested that you do so. Only when you have thoroughly discussed the pros and cons of introducing solid foods with your pediatrician will you be able to have a better grasp of just when you should begin offering baby solid foods.
Won't My Baby Sleep Through the Night If We Start Solids?
Some parents believe that if they start solids "early" then their infants will sleep through the night sooner. As your baby grows, his sleeping patterns as well as eating patterns change continually.
Around the time a few parents begin to offer solids early is just about the time that an infant may be sleeping for longer periods at a time. This is a natural progression as an infant ages and it oftentimes coincides with the addition of early solids. This coincidence perpetuates the dangerous myth that early offerings of solid foods will help an infant sleep "through the night".
To further this explanation, let us recall that between 6-8 months old, baby is often back to waking at night for a feeding. By this time baby should be eating solids and it appears that those solids are no longer helping baby sleep through the night. In reality, baby is hitting another growth spurt and may wake again during the night for more feedings regardless of eating solids. This really is "normal" and your baby may wake again during the night for more feedings regardless of eating solids.
The best advice when considering starting solid foods for your baby, "Watch the Baby - Not the Calendar" This is true for both breastfed and formula fed infants. Follow your baby's hunger cues and you'll never go wrong.
My Parent's Insist That My Baby Needs "Real Food"
Some parents may be tempted to give in to relatives, grandmothers and sometimes even their own mothers, who say "Give that baby some real food, she's starving." or "Nursing that baby isn't enough to, he needs some real food".
Remember that "real food" is breast milk and/or formula and these contain all the important nutrients that an infant needs to develop properly. Breast milk in particular, and/or formula, will be enough to sustain your baby's nutritional needs for up to age 1 year old. In fact, introducing solids too early may displace the important nutrition your baby needs to receive from breast milk and/or formula.
Feeding First Solids with Tips for Feeding a Baby the First Solid Foods
Transitioning to Sippy Cups between ages 6 months to 12 months.
Solid Food Stages & Feeding First Solids Month Range of Feeding Stages & Tips for Feeding First Solid Foods
Introducing Solid Foods by Age Chart for information about what food to avoid and what foods are appropriate for certain ages.
How Much Food Should Your Baby Eat? Not as much as you may be thinking. Read our article and ease your mind.
Baby's First Foods Homemade Recipes Yummy Homemade Baby Food Recipes for Baby's very first weaning foods.
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4 to 6 month old Solid Food Chart
The current recommendations indicate that breast milk or formula should be baby’s main source of nutrition until at least 6 months of age. We have included this 4 - 6 month age range as many parents still begin solid foods at 4 months of age.
6 to 8 month old Solid Food Chart
8 to 10 month old Solid Food Chart
10 to 12 month old Solid Food Chart
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Getting ready to introduce your baby to solid foods is often a confusing and scary time.
You will probably receive advice (often conflicting advice.) from so many people that you may end up more confused than ever.
We've put together some useful information that we hope will help you decide when/if your little one is ready for solid foods. Always remember that your pediatrician should be your main resource. Use this page to ask questions if need be.
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Baby Cubes from OneStepAhead - Always BPA Free.
Solid Foods for Baby
Useful articles and charts to help you with the fun and folly of introducing baby to solid foods.
Please be sure to visit our Baby Food Articles Library for more great information about solid foods.
Visit our Baby Food Blog & Check out our Mini Contests.
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Baby Food Cubes May Be Safely Kept in the Freezer for 3 Months.
It is preferable, not an absolute must, to use the cubes within 1 month however.
New Breast-Fed Baby Growth Charts from the World Health Organization - Reflecting Breast-Fed Babies Growth Patterns
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MORE HOMEMADE BABY FOOD RECIPES & RECIPE TOPICS
View these pages for more tips & topics on baby feeding & cooking baby foods.
- Freezing Homemade Baby Foods
- Vitamins & Minerals in Baby's Foods
- Baby Food Myths - Archived
- Baby Food Recipes Downloads
- Freebies for Baby
Resources For Delaying the Introduction of Solid Foods and Complimentary Feedings
AAP - Breastfeeding for first 6 months of Life
Breastfeeding and the Use of Human Milk -- AAP Policy
American Academy of Family Physicians - Breastfeeding Position Statement
WHO - Summary of Guiding Principles for complementary feeding of the breastfed child
