Apples, Broccoli and more - Solid Food Chart for Babies Grouped by Food Types including Fruits, Vegetables, Grains, Dairy and Meat

Ready for Solid Foods? Solid Food Chart by Foods 4-6 months old - Solid Food Chart 6-8 months old Solid Food Chart
8-10 months old Solid Food Chart 10-12 months old Solid Food Chart

Baby's Solid Food Chart Grouped by Food

The solid food chart found below has been compiled according to food type. As with all of the charts found on this site, this chart is somewhat conservative

in nature compared to guidelines from other sources.

The chart below is grouped by food group first and then alphabetically by the type of food.

The chart shows age-ranges for each foods. We have researched and compiled these charts from various medical authorities such as private pediatricians, the AAP, the AAFP, and the WHO.

You may print the food chart below and ask your Pediatrician about the listings and recommendations.

As always, I highly recommend that you always consult your baby’s pediatrician before introducing new foods to your baby. It is important that you avoid any suggested foods that may pose an allergy risk for your baby. Please remember that all foods have the potential to be an allergen.

Solid Foods for Baby Grouped by Foods

solid food chart by food type

Click here to print this chart

You will need Acrobat 5.0 or higher to properly view our PDF files

Click below to view more solid food charts for your baby's age & stage:

4 to 6 month old Solid Food Chart
The current recommendations indicate that breast milk or formula should be baby’s main source of nutrition until at least 6 months of age. While we believe it is best to delay solids until baby is 6 months of age, we have included this 4 - 6 month age range because many parents begin solid foods at 4 months of age. Please visit the bottom of this page to read what other sources have to say about delaying solids. You may also be interested in reading our "Early Introduction of Solids" page to see why things have changed.

6 to 8 month old Solid Food Chart

8-10 month old solid food chart 8 to 10 month old Solid Food Chart

10-12 month old solid food chart 10 to 12 month old Solid Food Chart

Forbidden Baby Foods

View Our One Page Complete Solid Food Chart

Solid Foods Chart by Food Type

This solid food chart is grouped by the different food groups. Many of our visitors have asked that we create a chart according to foods and food groups; we hope this is helpful!

Solid Foods for Baby

Useful articles and charts to help you with the fun and folly of introducing baby to solid foods.

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Baby Food Cubes May Be Safely Kept in the Freezer for 3 Months.

It is preferable, not an absolute must, to use the cubes within 1 month however.

wholesomebabyfood recipes links of interest MORE HOMEMADE BABY FOOD RECIPES & RECIPE TOPICS

View these pages for more tips & topics on baby feeding & cooking baby foods.

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Solid Food Chart for Baby Grouped by Food Types

Baby's Solid Food Chart Grouped by Food